MAKING BETTER CHOICES I recently went through a tough break-up that kicked up my bad habits. One night I had a dream in which my sub-conscious mind was repeatedly telling my conscious mind to “make better choices, make better choices.” I awoke feeling a little more fresh that day. I had received the giftContinue reading “THE GENTLE ART OF LOVING YOURSELF: the early stages”
Author Archives: the slimmerveda program
One Week, Ten Pounds, Where It All Began
I was 19 when I started my journey of supporting people through weight loss. It was at a chain business called “Quick Weight Loss Center” in Houston, Tx. My college professor suggested I apply for a job there as I was a born counselor with an aptitude for science. He was right. The clients came in and were randomlyContinue reading “One Week, Ten Pounds, Where It All Began”
The Importance Of Emotional Depth For Lasting Weight Loss
Emotions play a vital role in our physical well-being, reflecting in our body’s capacity for change. Research shows that emotions are stored in various body parts, impacting weight and health. Exploring emotional depth in weight loss involves self-compassion and uncovering hidden emotions. The Slimmerveda Program supports this process, addressing emotional and physical challenges for holistic transformation. Seeking support and creating intentional space can aid in this journey of self-discovery.
Secrets of the Seventh Week : Science Behind The Slimmerveda Program’s “Rapid Weight Loss Factor”
There’s a phenomenon of a significant weight loss “peak” around Week 7 (to 9) during The Slimmerveda Program that can be attributed to several physiological processes that reach a critical point of efficiency around this time. Scientifically, this can be explained by a combination of metabolic adjustments, hormonal changes, detoxification processes, and improvements in cellularContinue reading “Secrets of the Seventh Week : Science Behind The Slimmerveda Program’s “Rapid Weight Loss Factor””
Obesity And The Perception Of Self
Wealthy, Healthy, Beautiful, Fertile, Loving, Warm, Kind, Sensual Are any of these the words that come to mind when we think about Obesity? I hope so, because these words represent 1000’s of years of various cultural perspectives around having ample fat cells. And, I think it is time to celebrate that there’s been an overallContinue reading “Obesity And The Perception Of Self”
The Surprising Link Between Grief, Lungs and Weight
In the intricately woven dance of life, emotions and physical health are intrinsically entwined. While this is sometimes very beautiful and guiding, other times difficult emotions can get underneath our skin and begin to drive our subconscious. Today we are looking at grief and how grief can significantly impact our well-being. Ayurveda being the mostContinue reading “The Surprising Link Between Grief, Lungs and Weight”
The Ultimate Weight Loss Adventure For Everyone Who Wants To Loose Weight Now!
The Ultimate Weight Loss Adventure For Everyone Who Wants To Loose Weight And Get In Optimum Health Now!
THE SKINNY
THE SLIMMERVEDA PROGRAM is a 9-12 week educational adventure into weight loss through deep learning, self-care and holistic nutrition. Everyone starts with an Ayurvedic Assessment and enters the “Prep Phase”. The info you receive in the beginning gives you tools (questionnaires, info, recipes, and extras) to begin understanding your self, your environment and your personalContinue reading “THE SKINNY”
Welcome Letter
Welcome to The Slimmerveda Program! It is my pleasure and deep honor that you’ve chosen to journey with me on your health transformation adventure. I assure that as you stick with this program, you will feel lighter, healthier and cleaner. This nutrition based program can be enhanced and expedited with wholesome supplements, like wheatgrass. However,Continue reading “Welcome Letter”
Kitchen Divine: Organizing the Kitchen for Creativity & Weightloss
The Kitchen as Sanctuary There’s a lot to be said about decluttering your life; home, emotions, body, social interactions, mind… phew! But, start here.. after all, a clean and spacious kitchen environment will bring good energy and creativity to your food adventures, and inner calm to your busy days. As well, it isContinue reading “Kitchen Divine: Organizing the Kitchen for Creativity & Weightloss”